The benefits of drinking green tea in the morning
PostHealthy
Green tea is already known as a drink that can nourish the body, even some people believe that drinking a glass of green tea in the morning can be healthy for the body because it's the best time to drink green tea. Green tea contains caffeine, saponins, vitamins, antioxidants, poifenol, polysaccharides, antibacterial, and others that it can nourish the body. Drinking green tea in the morning also has a myriad of health benefits, what follows it is that we get from some doctors.
1. Kill cancer cells
In tea contains antioxidants that are found to kill cancer cells. Antioxidants in tea attack cancer cells before they can attack the organs in the body.
2. Can you lose weight
The content of antioxidants can also control the appetite. There was also an ingredient EGCG green tea can increase the body's metabolic heat triggers that can burn calories in the body.
3. Controlling blood sugar
Polysaccharide substances and poifenol contained in green tea can lower blood sugar levels. Besides substance EGCG in green tea can inhibit the occurrence of glucose in the liver and blood sugar control.
4. Controlling cholesterol and heart healthy
Green tea can keep an artery that is not blocked or clogged so healthy heart will be also able to control the cholesterol in the body.
It turns out that drinking green tea in the morning has many benefits that can improve the health of the body. So there is no reason not to consume green tea in the morning. GREETINGS HEALTH
source: health site
pitcure: google